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Gluten-Free Holidays -- My Favorite Pie Crusts

I've been gluten free for more than 10 years now and it has helped me so much on my Hashimoto's healing journey!

It was hard at first (being % Italian and all) but once I removed gluten from my diet , it made such a difference in my energy, weight, skin and stomach issues!

(No more sitting in the Italian restaurant bathroom, begging to not die, while Frank Sinatra sings “I Did It My Way”)

During the holidays, I still want to bake and enjoy pumpkin pie - which is my fave!

My 2 go-to traditional pie crusts are:

Wholly Wholesome, Pie Shell Gluten Free 9 Inch 2 Count



And

Silly Zak's Gluten Free Pie Crusts (2 shells)



Their crusts are flaky and perfect for sweet or savory! (Check out yesterday’s post with my scrummy quiche!)

And BONUS: If you’re looking for a yummy alternative for your pumpkin pie, try Mi-Del Gluten Free Pie Crust, Graham Style as the base instead.



You will love how it tastes just like Fall and you won’t miss out on any of...

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The Day I Fell Into a Hole...

It was April of 2019, sitting in a woodsy breakfast café in St. George, Utah when I told the boys and Rock.

We had traveled from our home in Southern California a few days before. This was the morning after when just finished performing a successful and super fun Carole King/James Taylor Tribute Show at the Electric Theatre the night before with our friend and fellow musician, David Jorgenson.




The boys and Rock did such a great job on vocals, violin, sax, and percussion!


Me and David before the show. He did a great job on all things James Taylor!



After the concert and a fitful night sleep, I woke up in the rental, stared at the unfamiliar ceiling, and couldn’t stop crying.


There’s a normal case of the blues that can hit most artists after a big project ends... I felt it when I finished recording my first solo music CD in 1997, after directing the opening choir on a project with Celine Dion for a stadium of 17K people in 1998. And it happened when I published my...

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PCOS Diva Podcast: The Opportunity in Your Diagnosis with Stacey Robbins‬

"Stacey Robbins is an inspiration. I love her sense of humor and sage approach to illness, healing, aging, and life in general.

(link to Podcast: https://soundcloud.com/pcosdiva/146-the-opportunity-in-your-diagnosis-with-stacey-robbins)

She encourages us to use every circumstance, including a diagnosis, to transform our victim mindset, rediscover our sense of humor, and learn to love ourselves again. Listen in (or read the transcript) as we discuss her journey through PCOS and Hashimoto’s, extreme weight gain and loss, healing, and finding the path to loving herself. Many of us will find commonality with her as she describes how it took her diagnosis to convince her to listen to her body, seize the opportunity, and heal from the soul out. No matter where you are in your journey, you owe it to yourself to hear her wisdom about how to heal and truly thrive."  

Amy Medling

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Hashimoto's: The Power Of ‘I Believe’

First of all, for anyone who knows me personally or has read my book, “You’re Not Crazy and You’re Not Alone” you know this:

I am not into the whole victim mentality.

Now, that doesn’t mean I haven’t acted like a victim

Or that I don’t still dip my toes in the pool of victimhood from time-to-time

Because I do.

The difference between then and now is that I notice it faster and jump out of it more quickly than I did before.

I’m not into people using their diagnosis as an excuse to be a major asshole or as a reason to make the world revolve around them.

I’m telling you that up front because what I’m about to address is super important for people who are dealing with an autoimmune condition and for people who live with or love someone with an autoimmune condition.

It’s the power of

I believe.

Two coaching clients in the last two days reminded me of this.

I Believe You

One told me a story that was a risk for her to...

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